“Finish it out” is the mantra of my trainer, Jerome. It doesn’t matter what exercise I’m doing, he’s always pushing me “Finish it out Vickie, finish it out.” If I’m doing a lat pull-down or a one-arm row, he doesn’t want me stopping short. Every exercise has a full range of motion and it’s easy to quit before contracting those muscles to their full potential. For example, if you’re doing one-arm chin-ups it’s easy to quit before your chin reaches the bar, and that’s exactly when I’ll hear Jerome chanting, “Finish it out Vickie, finish it out.” Okay, I really don’t do one-arm chin-ups (yet), but you get the idea, right?