Are You Hanging with the Biggest Losers?
I have a nursing friend who’s overweight and she really wants to lose the extra pounds. I’ve watched her and listened to her stories as she has tried just about everything. She’s done the grapefruit diet, the cabbage soup diet, and the Atkins, South Park, South Beach, Long Beach and Muscle Beach diets. Each one lasted less than a week. Her lack of success at controlling her weight motivates me to stick with my plan of eating healthy, clean, no sugar and to exercise at least five times a week – no matter what; no excuses! She’s now considering lap band surgery and yet another weight management support group.
