It’s Not How Hard You Work as a Certified Legal Nurse Consultant – It’s Your Form That Matters
This morning I was at the gym working out with my trainer Jerome. I was genuinely kicking some butt, although I’m sure Jerome’s point of view was that I was getting my butt kicked. A woman ten years older than I am works out in my gym and literally throws herself into her routine with an intensity that would put women half her age to shame. She determinedly works out with a serious-looking routine of core exercises built around a Pilates® ball, a floor mat and lots of dumbbells. She’s disciplined, dedicated and hard-working but she’s not getting any discernable results. Why? Because her form is off. She flails around like a fish out of water, moving her arms and legs in a manner that’s almost spastic and looks like she’s just been hit by a Taser®. When she’s working out, we all give her a wide berth because we never know in which direction she’ll suddenly lurch or move.
