Use Your Energy to Master Your Cravings – Before Your Cravings Master Your Energy
We celebrate staff birthdays once a month at LegalNurse.com. We used to gather in the conference room, light the candles on a big cake (23 employees eat a lot of cake and no, it wasn’t stale white cake) and sing a bad version of “Happy Birthday” to those whose birthdays was being feted. Cakes don’t tempt me much, so I easily passed up a slice. When I’m working I keep sugar and processed carbs out of my diet. I find my mind is sharper and my energy stays high. Instead, I eat lots of veggies and protein (which increases focus and awareness). Do I need to mention starting my day with two cups of healthy green tea and ending it with a small amount of healthy red wine?