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Use Your Energy to Master Your Cravings – Before Your Cravings Master Your Energy

We celebrate staff birthdays once a month at LegalNurse.com. We used to gather in the conference room, light the candles on a big cake (23 employees eat a lot of cake and no, it wasn’t stale white cake) and sing a bad version of “Happy Birthday” to those whose birthdays was being feted. Cakes don’t tempt me much, so I easily passed up a slice. When I’m working I keep sugar and processed carbs out of my diet. I find my mind is sharper and my energy stays high. Instead, I eat lots of veggies and protein (which increases focus and awareness). Do I need to mention starting my day with two cups of healthy green tea and ending it with a small amount of healthy red wine?

*The opinions and statements made by Vickie Milazzo, the founder of Medical-Legal Consulting Institute, Inc. are based on her experiences and expertise, should not be applied beyond the specific context provided, and do not guaranty or project actual results. Vickie Milazzo is no longer involved in the operations or management of the business, but is involved as an independent education consultant.

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